Why am I tired all the time?

It's the main fuel source for your brain cells.

- Honey

Your gut will thank you.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

Cheers!

15. Always keep your house and workspace clean.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

- Raw dairy

They don’t know why though.

- Red meat

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.